Support your immunity even after drinking too much! Tips from a Sober Coach to get the right supplements and selfcare
As the temperature drops and the festive season begins, winter can be a time of joy but also a challenge to our wellbeing. For those choosing sobriety, the season offers a unique opportunity to focus on holistic health and self-care. Staying vibrant and energized through the colder months means giving your body the right tools to thrive.
Why B12 is a Winter Essential
Vitamin B12 is a powerhouse nutrient crucial for energy, brain function, and a strong immune system—all vital for staying well during winter. This vitamin can often be overlooked, but for those who’ve left alcohol behind, it’s particularly important. Alcohol consumption interferes with B12 absorption, and even in sobriety, replenishing your stores is key to feeling your best.
Alcohol severely impacts the body’s ability to absorb and use this vital nutrient. B12, or cobalamin, supports red blood cell formation, DNA synthesis, and nerve health, and it’s mainly found in animal products like meat, eggs, and dairy. A lack of B12 leads to fatigue, memory issues, and even nerve damage, risks that are heightened in those who consume alcohol heavily.
We know that alcohol is bad for us, but just how bad?
Nutritionist Rachel Aceso explains: ‘Alcohol damages the stomach lining, reducing production of intrinsic factor, a protein necessary for B12 absorption. Additionally, alcohol often damages the liver, which stores B12; a compromised liver can’t store or release B12 effectively, worsening the deficiency. This is concerning because low B12 levels can further harm the liver, creating a cycle of health issues.
The nervous system also suffers from B12 deficiency, and for those who are drinking heavily this can worsen nerve damage (alcoholic neuropathy). B12 is needed to produce myelin, a protective coating for nerves. When B12 is deficient, myelin production decreases, leading to numbness, tingling, and cognitive impairments.
Dietary neglect is also common when we are over drinking, as alcohol can suppress appetite and replace nutrient-dense foods. For these reasons, B12 supplementation—especially in sublingual form to bypass absorption issues—is recommended to support liver health, nerve function, and cognitive ability, making it crucial for those managing the effects of alcohol on the body. Low levels of B12 can lead to fatigue, low mood, and weakened immunity, which no one needs during flu season. That’s where Nature Provides Liquid Vitamin B12 offers a bioavailable form of B12 directly into your system, supporting sustained energy and mental clarity. Incorporating it into your daily routine is a simple yet effective way to prioritize your winter health’
Buy it using this link to support The Sober Club Giveback fund https://natureprovides.com/janey
Don’t Forget Vitamin C
Winter brings shorter days and less fresh produce, making it harder to get enough essential vitamins and minerals. Vitamin C is a must-have during this time, as it bolsters your immune system, promotes skin health, and helps fight off seasonal bugs. Incorporate citrus fruits, peppers, and leafy greens into your diet—or consider a high-quality supplement for an extra boost.
I am loving the Liposomal Vit C sachets also from Nature Provides.
Buy it using this link to support The Sober Club Giveback fund
https://natureprovides.com/janey
Magnesium is a must…
If you’re struggling with poor sleep or anxiety, don’t forget the game changing magnesium I recommend
Magnesium is another vital nutrient that plays a critical role in muscle relaxation, sleep quality, and stress management. Cold weather and shorter days can increase tension and disrupt sleep patterns, so making sure you’re getting enough magnesium is essential. Foods like nuts, seeds, and dark leafy greens are excellent sources, but a supplement can help fill any gaps. This one is the best blend I have found, you may need to take 4-6 a day. I have personally found it reduces joint pain and helps with anxiety.
Buy it using this link to support The Sober Club Giveback fund
Winter Radiance and Self-Care
Sobriety is a form of self-care, and this winter, treat your skin to Penny Price Aromatherapy’s Radiance Boost Rose Facial Oil, a luxurious formula that nourishes and revitalizes. This oil is perfect for combating winter dryness and giving your skin a healthy, natural glow. www.penny-price.com
Winter can be a time of transformation, a season to nourish both body and mind. By focusing on key nutrients like B12, Vitamin C, and magnesium, and indulging in thoughtful self-care, you’ll be ready to embrace the season with energy, clarity, and confidence. Sobriety is a gift—use it to build the vibrant health you deserve this winter.
and don’t forget Keep the Ritual, Change the Ingredients
You can still enjoy lovely warming drinks by the way. Alcohol Free mulled wine is a game changer, a great recipe HERE